Picture this: it’s a crisp morning in Salt Lake City, and the sun is just beginning to cast its gentle glow over the Wasatch Mountains. You find yourself standing outside a unique venue—a 30-foot geodesic dome—a breath sanctuary, waiting to embark on a journey that will transform your relationship with discomfort, silence your racing thoughts, and connect you with like-minded souls.

If you’re looking for “unique things to do near me today,” then stop here.

Welcome to the Breathing Cold: Transformational Breath and Ice Plunge Workshop in Salt Lake City. In this 3-4 hour experience, you’ll discover the incredible power of your breath, break free from your limitations, and connect with your true self. This workshop is a uniquely local experience in SLC.

A Dive into the Unknown in Salt Lake City

This workshop, hosted by Jeremie Paulus, is not your typical weekend activity in Salt Lake City. It’s a journey of self-discovery, a deep dive into the unknown, an opportunity to challenge your comfort zones, and ultimately, a chance to transcend the boundaries that hold you back.

Paulus, the man behind this transformative experience, found solace after two decades lost to addiction. His quest for peace led him on a global adventure, where he discovered the incredible synergy of breathwork and ice baths. These practices became his saviors, helping him heal from trauma and addiction. Today, Paulus shares his newfound purpose with others, guiding them on a path of self-empowerment.

This workshop is one of the best SLC happenings you’ll ever try!

The Power of Breath

The workshop kicks off with an exploration of the most fundamental aspect of our existence: our breath.

You’ll receive knowledge, instructions, and guidance on the incredible power of conscious breathing. It’s not just about inhaling and exhaling, but about understanding how to harness your breath to gain control over your mind and body.

In your transformational breathing session, you’ll experience firsthand the profound impact that breathwork can have. It’s a journey within, an opportunity to release emotional baggage, reduce stress, and quiet your mind. With the guidance of Paulus and fellow participants, you’ll embark on a breathing practice that has the potential to change your life.

Conquering the Cold

Now comes the exhilarating part: the ice plunge.

The ice bath is not just about feeling the chill of the water; it’s about changing your relationship with the cold. As you immerse yourself in icy waters, you’ll encounter discomfort, but you’ll also unlock a newfound strength within. It’s an experience that pushes the boundaries of your comfort zone, empowering you to conquer both the physical and mental challenges that come your way.

Building Connections

One of the beautiful aspects of this workshop is the opportunity to connect with like-minded individuals in the Salt Lake Valley.

Shared experiences often lead to meaningful connections, and this workshop is no exception. You’ll find yourself surrounded by a diverse group of people, all on a journey of self-discovery and personal growth.

As you share the transformational breathing session and brave the ice plunge, you’ll bond with others who are equally committed to breaking free from limitations. These connections often extend beyond the workshop, leaving you with a network of friends who understand the unique experience you’ve shared.

Take It Home With You

The benefits of the “Breathing Cold” workshop don’t end when the day does. You’ll leave with a free audio file that allows you to continue your breathwork practice in the comfort of your own space. The power of breath is in your hands, and this audio file will serve as a reminder of the incredible journey you embarked upon.

A Must-Share Experience in Salt Lake City

Finally, what’s an adventure without a memento?

You’ll have the chance to capture a photo of yourself in the ice bath, earning yourself some well-deserved bragging rights. This photo will serve as a reminder of your resilience, your newfound strength, and your ability to conquer the cold—both literally and metaphorically.

The “Breathing Cold: Transformational Breath and Ice Plunge Workshop” is not just an experience or something to do—it’s a transformational journey.

It’s a chance to find solace within, to conquer the cold, and to connect with kindred spirits. This workshop, led by Paulus, is a testament to the incredible power of the human spirit, the profound impact of breath, and the beauty of pushing our boundaries to discover our true selves.

It’s an adventure, an exploration, and a path to personal growth that will stay with you long after the ice has melted.

So, are you ready to breathe cold and transform your life?

Book now at exploringnotboring.com/breathingcold ✨

Paulus will show you how to take charge of your physical, mental, emotional, and spiritual health with the power of breath an ice.